By following these targeted application methods, you can effectively use PIKO BU Magnesium Balm and/or Oil Spray to address specific concerns and support overall well-being. See where to apply & why:
1. Sleep
- Application: Soles of your feet.
- Method: Apply the balm to the soles of your feet, ideally after a hot soak to open your pores. Gently massage it in to help promote relaxation and improve sleep quality.
2. Headache
- Application: Shoulders, top of your spine, wrists, and temples.
- Method: Gently rub the balm into your shoulders and the top of your spine to alleviate tension that might be contributing to a headache. For added relief, apply a small amount to your wrists and temples, which can help create a sense of calmness.
3. Anxiety and Hot Flushes
- Application: Tummy.
- Method: Massage the balm into your tummy to help reduce feelings of anxiety and manage hot flushes. Apply twice daily for ongoing support.
4. Period Pain
- Application: Lower hips, lower abdomen, and lower back.
- Method: Rub the balm into the lower hips, lower abdomen, and lower back to alleviate PMS symptoms and painful period cramps. Be aware that magnesium may have a mild laxative effect, so monitor for any bowel movement.
5. Muscle Pain and Recovery
- Application: Directly into sore muscles.
- Method: Apply the balm directly onto sore or aching muscles. Massage gently to help reduce muscle pain, cramps, and aid in recovery.
6. Growing Pains and Restless Legs
- Application: Lower calves and feet.
- Method: Apply the balm to your lower calves and feet before bed. This can help ease growing pains and restless legs. Reapply throughout the night if needed for continued relief.
7. Calming Central Nervous System
- Application: Balls of feet, lower back, and behind ears.
- Method: Apply to the balls of your feet before putting on socks, to your lower back, and behind your ears. This application can be particularly soothing during stressful times and helps calm the central nervous system.
Tips for Effective Use:
- Consistency: Regular application as needed can maximise the benefits of the balm.
- Patch Test: Always perform a patch test on a small area of skin to ensure there is no allergic reaction.
- Massage: Gently massaging the balm into the skin can enhance absorption and effectiveness.
